Saturday, February 6, 2010

Food tips

Did you know that cinnamon can help improve the way your body handles your blood sugar? Take cinnamon every day to keep those blood sugar levels under control.

The 2 main oils you should have in your cabinet are olive oil and canola oil. The BEST thing for fat control is going in your kitchen and throwing out the white sugar! I know that sounds pretty drastic, but sugar is converted to fat when it isn't used. We have so much hidden sugar in our diets that it is hard to find it all. You want your oils to be higher in omega-3 than omega-6 or 9. Safflower oil is high in omega-6.

DRINK WATER and not pop/soda, sugary juices, etc.

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